From Panic to Peace
The 8-week From Panic to Peace Course is designed to help you understand and learn the principles and skills necessary to overcome anxiety and panic in order to move forward in your life towards your dreams and goals.
Course curriculum
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1
Welcome to the course!
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From Panic to Peace Course - Welcome!
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Panic to Peace Course Guide
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2
From Panic to Peace - Week 1
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From Panic to Peace - Week 1
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Mindset Lesson 1
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Power Skill 1
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My Action Planner - Week 1
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3
From Panic to Peace - Week 2
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From Panic to Peace - Week 2
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Mindset Lesson 2
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Power Skill 2
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My Action Planner - Lesson 2
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4
From Panic to Peace - Week 3
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From Panic to Peace - Week 3
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Mindset Lesson 3
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Power Skill 3
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My Action Planner - Lesson 3
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Focused Breathing & Anxiety
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Guided Breathing Exercise 2
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5
From Panic to Peace - Week 4
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From Panic to Peace - Week 4
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Mindset Lesson 4
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Power Skill 4
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My Action Planner - Lesson 4
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6
From Panic to Peace - Week 5
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From Panic to Peace - Week 5
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Mindset Lesson 5
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Power Skill 5
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My Action Planner - Lesson 5
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Relaxation for Anxiety Reduction
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7
From Panic to Peace - Week 6
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From Panic to Peace - Week 6
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Mindset Lesson 6
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Power Skill 6
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My Action Planner - Lesson 6
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8
From Panic to Peace - Week 7
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From Panic to Peace - Week 7
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Mindset Lesson 7
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Power Skill 7
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My Action Planner - Lesson 7
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Visualization
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9
From Panic to Peace - Week 8
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From Panic to Peace - Week 8
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Mindset Lesson 8
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Power Skill 8
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My Action Planner - Lesson 8
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Full 8 Lesson Action Planner
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