Course curriculum

  • 1

    Lesson 1 - Welcome to the Course!

    • Welcome
  • 2

    Lesson 2 - Setting the "Stage" for Public Speaking Success

    • Course Overview
  • 3

    Lesson 3 - Examples and Definition of Public Speaking Anxiety

    • Examples and Definition of Public Speaking Anxiety
  • 4

    Lesson 4 - You Are Not Alone

    • You Are Not Alone
  • 5

    Lesson 5 - Why Get Over Your Fear of Public Speaking?

    • Why Get Over Your Fear of Public Speaking?
  • 6

    Lesson 6 - Fears and Obstacles to Giving a Presentation or Speech

    • Fears and Obstacles to Giving a Presentation or Speech
  • 7

    Lesson 7 - Determination and Unshakeable Speaking Goals

    • Determination and Unshakeable Goals

    • My Speaking Tolerations List

    • My Speaking Goals
  • 8

    Lesson 8 - The Stress Model of Public Speaking Anxiety

    • The Stress Model of Public Speaking Anxiety
  • 9

    Lesson 9 - This is Your Brain on Fear

    • This is Your Brain on Fear
  • 10

    Lesson 10 - The Cognitive Side of Speaking Anxiety

    • The Cognitive Side of Speaking Anxiety (How We Think)
  • 11

    Lesson 11 - Identify & Re-Frame Your Self-Talk

    • Identify & Re-Frame Your Self-Talk
  • 12

    Lesson 12 - Re-Write Your Internal Dialogue

    • Re-Write Your Interal Dialogue
  • 13

    Lesson 13 - Practice Positive Mental Rehearsal

    • Positive Mental Rehersal

    • Mental Rehearsal for Public Speaking Anxiety
  • 14

    Lesson 14 - The Physical Side of Public Speaking Anxiety (How Our Body Reacts)

    • The Physical Side of Public Speaking
  • 15

    Lesson 15 - Skill #1 - Focused Breathing

    • Lesson 15 - Focused Breathing

    • Focused Breathing Guided Exercise

    • One Sheet Guide - Focused Breathing for Publc Speaking Anxiety
  • 16

    Lesson 16 - Skill #2 - Progressive Muscle Relaxation for Anxiety Reduction

    • Lesson 16 - Skill #2 - Progressive Muscle Relaxation

    • Guided Exercise - Progressive Muscle Relaxation
  • 17

    Lesson 17 - Skill #3 - Focused Presence (Centering)

    • Lesson 17 - Skill #3 -Focused Presence (Centering)

    • Introduction to Focused Presence (Centering)

    • Focused Presence (Centering) Long Phase

    • Focused Presenece (Centering) Intermediate Phase

    • Focused Presence (Centering) Advanced Phase

    • One-Sheet Guide - The Power of Presence Through Centering
  • 18

    Lesson 18 - Develop Correct Practice Habits

    • Lesson 18 - Develop Correct Practice Habits
  • 19

    Lesson 19 - Putting It All Together

    • Lesson 19

    • Course Guide
  • 20

    Lesson 20 - The Power of Accountability

    • The Power of Accountability