Course curriculum

  • 1

    Welcome to The Fearless Speaker Mastery Program

    • Start Here! New Student Orientation

    • Ask Dr. Nick Fridays
  • 2

    MODULE 1 - Setting the 'Stage' for Speaking Success

    • Lesson 1 - Welcome to Fearless Speaker Mastery!

    • Lesson 2 - Setting the 'Stage' for Speaking Success - Course Overview

    • Lesson 3 - Examples & Definitions of Public Speaking Success

    • Lesson 4 - You Are Not Alone

    • Lesson 5 - Why Get Over Your Fear of Public Speaking?

    • Lesson 6 - Fears & Obstacles to Giving a Presentation or Speech

    • Lesson 7 - Determination & Unshakeable Speaking Goals

    • My Speaking Tolerations List

    • My Speaking Goals
  • 3

    MODULE 2 - Stress, Anxiety & Stage Fright

    • Lesson 8 - The Stress Model of Public Speaking Anxiety

    • Lesson 9 - This is Your Brain on Fear

    • Focused Breathing Guided Exercise
  • 4

    MODULE 3 - The Cognitive Side of Public Speaking Anxiety (How We Think)

    • Lesson 10 - The Cognitive Side of Speaking Anxiety (How We Think)

    • Lesson 11 - Identify & Re-Frame Your Self-Talk

    • Lesson 12 - Re-Write Your Internal Dialogue
  • 5

    MODULE 4 - Practice Positive Mental Rehearsal

    • Lesson 13 - Positive Mental Rehersal

    • Mental Rehearsal for Public Speaking Anxiety
  • 6

    MODULE 5 - The Physical Side of Public Speaking Anxiety (How Our Body Reacts)

    • Lesson 14 - The Physical Side of Public Speaking

    • Lesson 15 - Focused Breathing

    • Focused Breathing Guided Exercise

    • One Sheet Guide - Focused Breathing for Publc Speaking Anxiety

    • Lesson 16 - Skill #2 - Progressive Muscle Relaxation

    • Guided Exercise - Progressive Muscle Relaxation
  • 7

    MODULE 6 - Focused Presence (Centering)

    • Lesson 17 - Skill #3 -Focused Presence (Centering)

    • Introduction to Focused Presence (Centering)

    • Focused Presence (Centering) Long Phase

    • Focused Presence (Centering) Intermediate Phase

    • Focused Presence (Centering) Advanced Phase

    • One-Sheet Guide - The Power of Presence Through Centering
  • 8

    MODULE 7 - Develop Correct Practice Habits

    • Lesson 18 - Develop Correct Practice Habits
  • 9

    MODULE 8 - - Putting It All Together

    • Lesson 19 - Course Review

    • The Power of Accountability

    • Course Guide